Ground-Based Mobility, Wrist Longevity & Rotational Power.
Animal Flow is an innovative, quadrupedal bodyweight practice that restores natural movement patterns and joint health. Certified coaching on Floor 01 included in every membership at no extra charge.
Curriculum & Progression Roadmap
- Wrist mobilisations preparing the upper body for loaded floor work
- The 3 primal base positions: Beast, Crab, and Deep Ape
- Foundational underswitches, side kickthroughs, and scorpion reaches
- Tempo-controlled call-and-response flows building endurance
- Advanced transitions: front step-throughs and reverse underswitches
- Dynamic rotational core stability under continuous ground contact
- Full creative flow chains combining strength, balance, and agility
- High-amplitude mobility under load repairing chronic desk stiffness
- Lifetime movement practice integrated alongside lifting and striking
"I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place."
Frequently Asked Questions
What is Animal Flow and who is it suitable for?
Animal Flow is a quadrupedal, ground-based bodyweight movement system designed to build multi-planar mobility, rotational stability, and joint longevity. It is suitable for all fitness levels, especially combat athletes and professionals with sedentary desk jobs.
Do I need gymnastics or yoga experience to begin Animal Flow?
No prior experience is required. Our coaching begins with foundational wrist warmups and base forms (Beast, Crab, Deep Ape) before progressing into chained movement sequences.
Is Animal Flow included in the regular Namma Combat membership?
Yes. Animal Flow coaching on Floor 01 is fully integrated into every membership at Namma Combat at no additional charge.