The Sweet Science: Precision, Power & Stress Relief.
Master clean punching mechanics, evasive footwork, and kinetic power under national champion Coach Bhagyarajan (NIS Kolkata certified). A technical, zero-ego space where 70%+ of members begin from scratch.
Curriculum & Progression Roadmap
- Orthodox & southpaw stance balance with high guard defense
- The 4 core punches (jab, cross, hooks) with kinetic hip rotation
- Rhythm pad work and head slips (slip, roll, pull) with zero sparring
- Multi-punch combinations, digging body shots, and distance control
- Defensive catch-and-shoot counter-punching mechanics
- High-output coach pad rounds forging an elite gas tank safely
- Ring generalship, angle pivots, and deceptive feinting
- Fight IQ problem-solving against different stylistic matchups
- 100% coach-supervised technical sparring (strictly optional)
"As a complete beginner, training under Coach Bhagyarajan with his ex-army background has been amazing. He customizes training to your strengths with constant encouragement."
Frequently Asked Questions
Can beginners with zero boxing experience join?
Yes. Over 70% of our members begin with zero prior boxing experience. You will learn stance, guard, jab-cross mechanics, and footwork step-by-step in a safe, zero-ego environment.
Do I have to spar in boxing classes?
Sparring is 100% optional and strictly coach-supervised. Most members focus on pad work, heavy bag technique, defensive footwork, and high-intensity conditioning without any contact.
What gear do I need for my first boxing class?
Wear standard athletic training clothes and bring a personal water bottle. Focus pads and coach-led technical instruction are provided for trial sessions. Clean private shower suites and changing rooms are available.