Dynamic Striking, Core Power & Full-Body Conditioning.
Dutch-style punch-kick combinations, low kicks, knees, and defensive checks under Coach Satyajit. High-energy striking that burns calories, builds core strength, and sharpens reflexes.
Curriculum & Progression Roadmap
- Stance stability, shin checks, and lead/rear roundhouse mechanics
- Punch-to-kick transition rhythm on heavy bags and Thai pads
- Core rotation and defensive parries in a zero-pressure environment
- Dutch drill combinations chaining hooks, uppercuts, and low kicks
- Push kicks (teep), clinch knees, and rapid lateral angle cuts
- Coach pad drills pushing cardiovascular speed and explosive power
- Distance manipulation, feints, and intercepting counter-strikes
- Switch kicks, jumping knees, and Dutch pressure pacing
- Technical partner drilling with full protective gear (optional)
"Great place to train with a friendly and motivating environment. Coaches push you to improve your technical striking and stamina every single session."
Frequently Asked Questions
What style of kickboxing is taught at Namma Combat?
We specialize in Dutch-style Kickboxing and Muay Thai striking fundamentals, focusing on fluid punch-kick combinations, low kicks, checks, and evasive head movement.
Is kickboxing good for overall fitness and conditioning?
Kickboxing provides an exceptional full-body aerobic and anaerobic workout, burning calories while building rotational core power, shoulder stamina, and hip mobility.
Will I get hurt or bruised during kickboxing classes?
No. Classes focus on technical bag work, focus mitt drills, and Dutch partner pad routines. Hard sparring is never forced and is reserved exclusively for competitive fighters.