Animal Flow classes in Bangalore
Animal Flow is a ground-based movement practice that builds mobility, coordination, and raw bodyweight strength. Led by certified instructors as part of your S&C program - designed by a performance coach with an MSc from Setanta College. Most places charge extra for Animal Flow. Here, it's included.
The entry point. Ground-based movement, one piece at a time.
Wrist mobilisations - preparing the joints for ground work
Activations - Beast, Crab, Ape - the three base positions
Form-specific stretches - loaded mobility built into the practice
Traveling forms - Underswitch, Side Kickthrough, Scorpion, Front Kickthrough
Switches - the connective tissue between every flow
Movements connect. Patterns emerge.
Call-and-response flows - coach-led sequences with real tempo
Combining forms into continuous movement
Advanced transitions - Front Step Through, Reverse Underswitch
Improvisational drilling - reading the body, responding to the floor
Building breath-to-movement coordination
The body becomes fluent. Movement becomes art.
Complex flows with multiple transitions and form variations
Creative self-expression - finding your own movement vocabulary
Performance-level athleticism - strength, mobility, control integrated
Teaching elements - understanding the mechanics behind each form
Continuous exploration - Animal Flow as a lifetime practice
Coach Manoj — Specialises in functional movement and coordination-led strength. Focuses on building a strong movement foundation for beginners.
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
- Hindesh Akash
Training since October 2025
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Membership Guide
We offer flexible pricing options including S&C Only, Women & Students, Adults, and Personal Training packages.