Move like an
animal. Train like
an athlete.

Wrist mobilisations — preparing the joints for ground work

Activations — Beast, Crab, Ape — the three base positions

Form-specific stretches — loaded mobility built into the practice

Traveling forms — Underswitch, Side Kickthrough, Scorpion, Front Kickthrough

Switches — the connective tissue between every flow

Call-and-response flows — coach-led sequences with real tempo

Combining forms into continuous movement

Advanced transitions — Front Step Through, Reverse Underswitch

Improvisational drilling — reading the body, responding to the floor

Building breath-to-movement coordination

Complex flows with multiple transitions and form variations

Creative self-expression — finding your own movement vocabulary

Performance-level athleticism — strength, mobility, control integrated

Teaching elements — understanding the mechanics behind each form

Continuous exploration — Animal Flow as a lifetime practice