Strength & conditioning in Bangalore
Not a regular fitness centre. A structured S&C program designed by a performance coach with an MSc from Setanta College - the institution behind Premier League and NBA practitioners. Animal Flow, HIIT, Olympic Lifting, and premium equipment.
You want to get fit fast. Structure matters more than intensity.
Work-to-rest ratios that actually match your fitness level
Form under fatigue - bad form at high intensity is how injuries happen
Introduction to heart rate zones - Zone 2, Zone 4, Zone 5
Bike and rower fundamentals - Technogym Skill Row, Skill Ski, air bikes
Progressive intensity - we build capacity before we push the ceiling
You want real conditioning. Not cardio theatre.
HIIT formats done right - Tabata (20:10), EMOM, AMRAP, intervals
Energy system targeting - ATP-PC, glycolytic, oxidative
V̇O₂ max work, lactate threshold training, tempo efforts
Sport-specific conditioning for combat athletes, runners, lifters
Heart rate data to guide your work - not guess
You compete. Your conditioning needs to peak at the right time.
Block-periodised conditioning aligned with your sport calendar
In-season maintenance vs off-season capacity building
Specific work capacity - round-length for combat, race-length for endurance
Recovery protocols - HRV, sleep, load management
Benchmarks and retests - proof your conditioning is actually improving
Coach Mohammed Naeem - MSc Performance Coaching (Setanta College), 8+ years programming energy system work for athletes. Supported by the full Namma Combat S&C team - every HIIT session is structured, assessed, and matched to your capacity.
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
- Hindesh Akash
Training since October 2025
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Membership Guide
We offer flexible pricing options including S&C Only, Women & Students, Adults, and Personal Training packages.