Strength & conditioning in Bangalore
Strength that
serves a purpose.
Not a regular fitness centre. A structured S&C program designed by a performance coach with an MSc from Setanta College — the institution behind Premier League and NBA practitioners. Animal Flow, HIIT, Olympic Lifting, and premium equipment.
What we teach
HIIT at every level.
This is not a lifting gym. This is performance training.
For the Beginner
You want to get fit fast. Structure matters more than intensity.
Work-to-rest ratios that actually match your fitness level
Form under fatigue — bad form at high intensity is how injuries happen
Introduction to heart rate zones — Zone 2, Zone 4, Zone 5
Bike and rower fundamentals — Technogym Skill Row, Skill Ski, air bikes
Progressive intensity — we build capacity before we push the ceiling
For the Intermediate
You want real conditioning. Not cardio theatre.
HIIT formats done right — Tabata (20:10), EMOM, AMRAP, intervals
Energy system targeting — ATP-PC, glycolytic, oxidative
V̇O₂ max work, lactate threshold training, tempo efforts
Sport-specific conditioning for combat athletes, runners, lifters
Heart rate data to guide your work — not guess
For the Athlete
You compete. Your conditioning needs to peak at the right time.
Block-periodised conditioning aligned with your sport calendar
In-season maintenance vs off-season capacity building
Specific work capacity — round-length for combat, race-length for endurance
Recovery protocols — HRV, sleep, load management
Benchmarks and retests — proof your conditioning is actually improving
Equipment that earns its name
Hammer Strength air bikes that punish you in the right way. Technogym Skill Row and Skill Ski for upper-body dominant intervals. Dedicated rowers, bikes, and open floor space. Not treadmills dressed up as HIIT — proper conditioning tools used correctly.
Who teaches you
Coach Mohammed Naeem — MSc Performance Coaching (Setanta College), 8+ years programming energy system work for athletes. Supported by the full Namma Combat S&C team — every HIIT session is structured, assessed, and matched to your capacity.
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
— Hindesh Akash
Training since October 2025
Book your free trial
Start your journey.
We'll call to schedule your complimentary S&C trial.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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