Strength & conditioning in Bangalore
Strength that
serves a purpose.
Not a regular fitness centre. A structured S&C program designed by a performance coach with an MSc from Setanta College, the institution behind Premier League and NBA practitioners. Animal Flow, HIIT, Olympic Lifting, and premium equipment.
What we teach
HIIT at every level.
This is not a lifting gym. This is performance training.
For the Beginner
You want to get fit fast. Structure matters more than intensity.
Work-to-rest ratios that actually match your fitness level
Form under fatigue, bad form at high intensity is how injuries happen
Introduction to heart rate zones: Zone 2, Zone 4, Zone 5
Bike and rower fundamentals: Technogym Skill Row, Skill Ski, air bikes
Progressive intensity, we build capacity before we push the ceiling
For the Intermediate
You want real conditioning. Not cardio theatre.
HIIT formats done right: Tabata (20:10), EMOM, AMRAP, intervals
Energy system targeting: ATP-PC, glycolytic, oxidative
V̇O₂ max work, lactate threshold training, tempo efforts
Sport-specific conditioning for combat athletes, runners, lifters
Heart rate data to guide your work, not guess
For the Athlete
You compete. Your conditioning needs to peak at the right time.
Block-periodised conditioning aligned with your sport calendar
In-season maintenance vs off-season capacity building
Specific work capacity: round-length for combat, race-length for endurance
Recovery protocols: HRV, sleep, load management
Benchmarks and retests, proof your conditioning is actually improving
Equipment that earns its name
Hammer Strength air bikes that punish you in the right way. Technogym Skill Row and Skill Ski for upper-body dominant intervals. Dedicated rowers, bikes, and open floor space. Not treadmills dressed up as HIIT, proper conditioning tools used correctly.
Who teaches you
Coach Mohammed Naeem: MSc Performance Coaching (Setanta College), 8+ years programming energy system work for athletes. Supported by the full Namma Combat S&C team, every HIIT session is structured, assessed, and matched to your capacity.
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
– Hindesh Akash
Training since October 2025
Make an inquiry
Tell us about yourself.
We'll call to schedule your complimentary S&C trial.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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