Kickboxing classes in Bangalore
Kicks that mean
something.
Not a cardio class with pads. Real kickboxing technique — strikes, kicks, knees, elbows, clinch work. Taught by experienced fighters who have trained at the highest level.
What you'll learn
Kickboxing at every level.
For the Beginner
You've never thrown a kick. That's where we start.
Orthodox and southpaw stance, Thai-style high guard, pivot footwork
The teep (foot jab) — the most underrated strike in kickboxing
Low kick, middle (round) kick, high kick — rotation from the hip, shin as the weapon
Hands first — jab, cross, hook, uppercut with kickboxing-specific defense
Check kicks and catch-and-counter defense against leg attacks
Structured S&C for flexibility, shin conditioning, kick-specific power
For the Intermediate
You know the strikes. Now we build the fighter.
Full kick arsenal — inside low, outside low, body kick, head kick, switch kick
The clinch (plum) — knee strikes, sweeps, off-balancing, breaking posture
Elbow work — horizontal, upward, spinning (Muay Thai range)
Dutch-style combinations — hands to kicks and kicks to hands
Counter-fighting — teep-to-counter, catch-kick-to-sweep
Controlled sparring with kickboxing pace and tempo
For the Competitor
You want to compete. We build the full fighter.
Range management — long (kicks), mid (hands), short (clinch and knees)
Fight IQ — reading stances, attacking the lead leg, setting up head kicks
Advanced clinch work — dominant positions, knees to body and head
Full sparring matched to fight rules (Muay Thai vs K-1 vs amateur)
Camp structure — peak weeks, weight management, corner work
Competition prep across formats — amateur, full rules, K-1 style
Strength & Conditioning
Every kickboxer here trains S&C. Non-negotiable at every level. Leg strength for kicks, core rotation for power, cardio built for rounds — kickboxing-specific conditioning, not generic lifting.
Who teaches you
Coach Kantharaj Agasa — Indian MMA Pioneer with 13 professional wins, national-level wrestler, NIS Patiala certified. Integrated striking expertise from years of professional combat.
Authentic, high-energy, and grit-focused. Elite coaching providing world-class technical depth in MMA, boxing, wrestling, and Muay Thai. One of the best places to train in Bangalore.
— Nitish R
Member
Book your free trial
Start your journey.
We'll call to schedule your complimentary kickboxing trial.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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