MMA for beginners in Koramangala
Your first MMA class.
Start here.
You have never done a martial art. You are not in fight shape. You wonder if you will get destroyed. None of that matters — our beginner track is built precisely for you. Coach Kantharaj has personally taken dozens of zero-experience members to competent amateur fighters.
What your first month looks like
Week 1: stance, guard, falling safely (breakfalls), getting comfortable on the mat
Week 2: the jab + basic kicks (front kick, low kick). Wrestling stance. Sprawling
Week 3: light grappling positions (side control, mount, guard). Escapes
Week 4: connecting it — punch entry, takedown finish, top control. No live sparring yet
Conditioning built in — you will leave every session sweating but never broken
What we never do to beginners
No live sparring in your first month. Period.
No "trial by combat" — you will not be thrown to a hard partner to "see if you can take it"
No "earn your stripes" hazing — every member is here to learn, not prove themselves
No public ego classes — coach intervenes immediately if a senior partner gets aggressive
No pretending you do not exist — Coach K knows every member's name and progress
Why beginners pick us
You are training under a man who fought at ONE Championship, Brave CF, and UAE Warriors — the highest stages in Asian MMA — and chose to come back and teach. He brings world-class technique scaled to whatever level you are at. That is rare anywhere in India, and it is on your doorstep in Koramangala.
Who teaches you
Coach Kantharaj Agasa — Pioneer of Indian MMA on the global stage. Most international pro fights by any Indian fighter (ONE Championship, Brave CF, UAE Warriors, SFL, MFN, Kumite 1 League). NIS Patiala Diploma in Judo (First Division). Verifiable profiles on Sherdog, Tapology, ONE Championship.
10/10 facilities with amazing hands-on practice sessions for grappling and striking. Huge shoutout to Kantha sir for always helping me grow.
— Dhruv P
Member
See the full programme on our full MMA programme page.
Frequently asked
Common questions.
I have zero martial arts background. Is that a problem?+
No — it is actually preferred. People with prior bad habits often take longer to unlearn than complete beginners take to learn properly. Most members start at zero.
Am I going to get hurt?+
No. Beginner classes have zero live sparring. You drill positions, learn movement patterns, and do situational sparring only when the coach decides you are ready — usually 3–6 months in.
I am out of shape. Should I get fit first?+
No. Train and you will get fit. Beginner-track sessions are paced so anyone can complete them. We have members in their 40s who started here completely deconditioned.
How often should I train?+
2–3 sessions a week is the sweet spot for beginners. Enough to build skill, not so much you burn out. As you progress you may want more.
What is the difference between MMA and boxing / BJJ classes here?+
MMA is the integration — striking + grappling + ground all in one programme, with transitions. Boxing or BJJ alone only teach one range. You can train MMA from day one, or build a base in boxing or wrestling first and layer in the rest. Many members do both.
How much does it cost after the free trial?+
We share pricing transparently after your trial class so you can compare with what you would get elsewhere. WhatsApp 77700 87700 if you want the rate card upfront.
Make an inquiry
Tell us about yourself.
We'll call to schedule your complimentary first MMA class.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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