Strength & conditioning in Bangalore
Not a regular fitness centre. A structured S&C program designed by a performance coach with an MSc from Setanta College - the institution behind Premier League and NBA practitioners. Animal Flow, HIIT, Olympic Lifting, and premium equipment.
You've never lifted these. That's where we start - properly.
Overhead squat assessment - before you snatch, we see where your body actually is
Bar path fundamentals - the bar stays close, always
The progression: PVC pipe → empty bar → loaded bar
Positions first - high hang, hang, floor (in that order)
Power variants before full variants - safer, teaches the pull
Structured S&C for mobility work - shoulders, hips, ankles ready to catch
The positions are there. Now we build the full lift.
Full snatch - squat snatch from the floor with correct timing
Full clean & jerk - squat clean, split jerk, locked overhead
Pulling derivatives - high pulls, clean pulls, snatch pulls, segment pulls
Complexes - clean + front squat + jerk; snatch + overhead squat
Programming by percentage - not by feel, not by ego
Weak point identification - first pull, transition, catch, recovery
You want to compete. We prepare you for the platform.
Peaking cycles - accumulation, intensification, realisation blocks
Percentage-based programming with max-out protocols
Competition commands - rack position, jerk, down signal
Weight class strategy and attempt selection
IWF / IWLF / state-level competition prep
Recovery - sleep, nutrition, load management through the peak
Coach Mohammed Naeem - MSc Performance Coaching (Setanta College), 8+ years coaching the Olympic lifts with pro and amateur athletes. Every lift is taught position-by-position, filmed when needed, coached through every plate.
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
- Hindesh Akash
Training since October 2025
Live Schedule
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Membership Guide
We offer flexible pricing options including S&C Only, Women & Students, Adults, and Personal Training packages.