Strength & conditioning in Bangalore
Strength that
serves a purpose.
Not a regular fitness centre. A structured S&C program designed by a performance coach with an MSc from Setanta College, the institution behind Premier League and NBA practitioners. Animal Flow, HIIT, Olympic Lifting, and premium equipment.
What we teach
Olympic lifting at every level.
This is not a lifting gym. This is performance training.
For the Beginner
You've never lifted these. That's where we start, properly.
Overhead squat assessment: before you snatch, we see where your body actually is
Bar path fundamentals: the bar stays close, always
The progression: PVC pipe → empty bar → loaded bar
Positions first: high hang, hang, floor (in that order)
Power variants before full variants: safer, teaches the pull
Structured S&C for mobility work: shoulders, hips, ankles ready to catch
For the Intermediate
The positions are there. Now we build the full lift.
Full snatch, squat snatch from the floor with correct timing
Full clean & jerk: squat clean, split jerk, locked overhead
Pulling derivatives: high pulls, clean pulls, snatch pulls, segment pulls
Complexes, clean + front squat + jerk; snatch + overhead squat
Programming by percentage: not by feel, not by ego
Weak point identification: first pull, transition, catch, recovery
For the Competitor
You want to compete. We prepare you for the platform.
Peaking cycles: accumulation, intensification, realisation blocks
Percentage-based programming with max-out protocols
Competition commands: rack position, jerk, down signal
Weight class strategy and attempt selection
IWF / IWLF / state-level competition prep
Recovery: sleep, nutrition, load management through the peak
The right equipment
Custom stainless steel squat racks. Competition-spec bars and bumper plates. Dedicated Olympic lifting platforms, not a corner of a commercial gym. Equipment built for the lifts, coaches trained to teach them.
Who teaches you
Coach Mohammed Naeem: MSc Performance Coaching (Setanta College), 8+ years coaching the Olympic lifts with pro and amateur athletes. Every lift is taught position-by-position, filmed when needed, coached through every plate.
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
– Hindesh Akash
Training since October 2025
Make an inquiry
Tell us about yourself.
We'll call to schedule your complimentary S&C trial.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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