Strength & conditioning in Bangalore
Not a regular fitness centre. A structured S&C program designed by a performance coach with an MSc from Setanta College - the institution behind Premier League and NBA practitioners. Animal Flow, HIIT, Olympic Lifting, and premium equipment.
You want to feel stronger, move better, age well.
Postural assessment before you touch a weight - we never load bad movement
Fundamental patterns - squat, hinge, push, pull, carry, rotate
Mobility and flexibility as core work, not an afterthought
Progressive programming - not random workouts, not CrossFit chaos
Lifestyle integration - sleep, stress, energy, body composition
You've trained before. Now we get serious about progression.
Structured periodisation - accumulation, intensification, peaking blocks
Olympic lifting - snatch, clean & jerk taught from the ground up
Power development - plyometrics, jumps, throws, ballistic work
Sport-specific conditioning (for your hobby sport or goal)
Body composition done right - not random, not extreme
You compete. You need to perform and recover.
Sport-specific S&C - boxing S&C ≠ wrestling S&C ≠ runner S&C
Energy system training matched to your sport (ATP-PC, glycolytic, oxidative)
Injury prevention through imbalance correction and tissue work
In-season vs off-season programming
Recovery protocols - HRV, sleep, soft tissue, modalities
Coach Mohammed Naeem — MSc Performance Coaching (Setanta College), former professional Indian Hockey player, 8+ years building athletes. Supported by Coach Manoj (Skill India certified, beginner specialist).
I have seen myself transforming mentally and physically. Coaches teach you every tiny detail to correct your form and posture. I would highly recommend this place.
- Hindesh Akash
Training since October 2025
Live Schedule
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Membership Guide
We offer flexible pricing options including S&C Only, Women & Students, Adults, and Personal Training packages.