Women's training in Bangalore
Your strength.
Your sanctuary.
A combat sports and strength academy built with women in mind. Whether you've never thrown a punch or you're preparing to compete — this is a space where you train hard, train safe, and belong.
What you'll learn
Training at every stage.
For the Newcomer
You've never trained combat. That's exactly who this is for.
Structured onboarding — no one is thrown into advanced classes
Self-defence as a core skill — practical situations, real awareness
Women's health-informed S&C — posture, core, pelvic floor considerations
Mixed-gender and women-only class options across the week
Zero ego culture — safety and respect are non-negotiable
For the Everyday Athlete
You train regularly. Now you want to go deeper.
Full combat sport access — Boxing, Kickboxing, BJJ, Wrestling, Judo
Sparring with trained partners, supervised intensity, right match-ups
Animal Flow and mobility for joint longevity through life stages
Programming informed by the female athlete — cycle-aware where relevant
A community of women who train hard and hold each other accountable
For the Competitor
You want to compete. We prepare you to step up.
Fight-camp programming across weight classes and formats
Technical sparring and full sparring with appropriate partners
S&C programming built for your specific sport and rule set
Weight management done safely — no extreme cuts, no shortcuts
Mental preparation, tournament logistics, corner support
The space itself
Separate changing areas. Clean, well-lit facility. BLS-certified staff, AED on-site, 24/7 CCTV. Strict code of conduct for all members. A space where a mother, a professional, an empowered woman, and a competitive athlete all feel they belong.
Who teaches you
Coach Spoorthi Nagraj — certified S&C coach specialising in women's health, functional movement, and running performance. Animal Flow Level 1 certified. Supported by the full Namma Combat coaching team across all combat and strength disciplines.
As a woman training here, I feel seen and respected. The coaches understand the body, the space is safe, and the training is real. It has made me stronger in ways I didn't expect.
— Amrutha Gowda
Member
Book your free trial
Start your journey.
We'll call to schedule your complimentary trial class.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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