Wrestling classes in Bangalore
The oldest art.
Taught properly.
Wrestling is the foundation of combat sports. Learn from an NIS Patiala certified coach with a Master's in Sports Management and university-level coaching experience.
What you'll learn
Wrestling at every level.
For the Beginner
You've never shot a takedown. That's where we start.
Wrestling stance, level changes, motion, the foundation of every shot
Hand fighting: collar ties, inside ties, wrist control, underhooks
Fundamental takedowns: single leg (high-crotch, low-single), double leg
Sprawl, whizzer, front headlock, stopping shots at the source
Top and bottom positions: rides, breakdowns, stand-ups, switches
Structured S&C built for wrestling: pulling strength, posterior chain, grip
For the Intermediate
You know the basics. Now we build the wrestler.
Chain wrestling: linking attacks (shot to re-shot, single to double)
Setups: arm drags, snap downs, ties to takedowns, level changes
Mat wrestling: half nelson, cradles, tilts, granby rolls, escapes
Duck-unders, high-crotch finishes, trip takedowns
Live drilling with progressive resistance
Wrestling-specific conditioning: match-pace rounds, scramble drills
For the Competitor
You want to compete. We prepare you for the mat.
Freestyle vs Greco-Roman: rules, scoring, and strategy
Advanced attacks: ankle picks, fireman carry, throws, lateral drops
Match strategy: riding time, positional dominance, par terre defense
Full live wrestling with training partners matched to weight class
Tournament preparation: state, national, university-level circuits
Weight cutting done safely, match-day routines, recovery protocols
Strength & Conditioning
Every wrestler here trains S&C. Non-negotiable at every level. Wrestling demands explosive strength and relentless endurance, we build the engine that powers shot after shot.
Who teaches you
Coach Venkatesh A: NIS Patiala certified Wrestling Coach, Master's in Sports Management, university-level coaching experience, certified wrestling official.
10/10 facilities with amazing hands-on practice sessions for grappling and striking. Huge shoutout to Kantha sir, Venkatesh sir and Bhagyaraj sir for always helping me grow and learn.
– Dhruv P
Member
Make an inquiry
Tell us about yourself.
We'll call to schedule your complimentary wrestling trial.
Or WhatsApp us directly at 77700 87700
10, 80 Feet Road, 4th Block Koramangala
Mon–Sat: 6 AM – 9 PM
Skill · Strength · Sanctuary
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