S&C and Women's Health
Spoorthi Nagraj
Certified S&C coach specialising in women's health, functional movement, and running performance. Animal Flow Level 1.
About
Coach Spoorthi leads Namma Combat's S&C and women's health programmes and the Animal Flow class.
She runs the start-from-zero pathway for members new to training. Postural assessment, foundation movement, structured progression — the kind of patient, technical work that makes the difference between a member who lasts three months and one who lasts three years.
Spoorthi specialises in working with women who have never trained before. The women new to combat sports at Namma Combat are introduced to her on Day One. The framing matters: this is not a separate women's programme — it is a coach who specialises in working with people who are starting from scratch, and that specialisation is named so visitors see it.
Coaching credentials
- Certified Strength & Conditioning Coach.
- Specialist credentials in women's health and functional movement.
- Animal Flow Level 1 certified.
Professional experience
- S&C and Women's Health — Namma Combat.
Train with Spoorthi
Namma Combat · Koramangala, Bangalore
WhatsApp 77700 87700 · Back to coaches