Muay Thai classes in Bangalore
Master the devastating strikes of Muay Thai. Learn to utilize punches, kicks, elbows, and knees with precision and power. Real technique taught by dedicated practitioners.
Start your journey in the art of eight limbs.
Traditional Muay Thai stance, rhythm, and footwork
The fundamentals of the roundhouse kick and the teep (push kick)
Basic striking mechanics - jab, cross, hook, and uppercut
Introduction to knee strikes and the mechanics of power generation
Defensive foundations - checking kicks, catching kicks, and blocking
Pad work drills to build conditioning and muscle memory
Sharpen your weapons and build your flow.
Advanced combinations blending hands, kicks, and knees
The Thai clinch (Plum) - controlling posture, sweeps, and knee strikes
Elbow strikes - slashing, upward, and spinning elbows
Counter-attacking strategies and timing your opponent
Defending and escaping the clinch
Controlled situational sparring to apply techniques in motion
Prepare for the ring with full-contact training.
Advanced ring generalship and cutting off the cage/ring
High-level clinch warfare and dominant positioning
Fight IQ - reading opponents, setting traps, and feinting
Full Muay Thai rules sparring with hard partners
Fight camp structure, conditioning, and weight management
Corner strategies and scoring under traditional Muay Thai rules
Coach Tony - Kickboxing and Muay Thai specialist. Tony's full profile and achievements will be updated here soon.
The Muay Thai program here is as authentic as it gets outside of Thailand. The focus on technique and clinch work completely transformed my striking game.
- Rahul S
Member
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Membership Recommendation
While you can train in a single discipline, we strongly advise pairing your combat sports training with structured Strength & Conditioning. It accelerates your skill progression, builds explosive power, and critically prevents injuries.
Because of this, our Gold and Student Memberships (which give you unlimited access to both the Arena and the Sanctuary) are by far our most popular and effective tiers.
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